Learn about the benefits of exercise for everyone — even if you’re not in perfect health. By Barbara Robb Medically Reviewed by Lindsey Marcellin, MD, MPH There are many benefits to be gained from regular exercise. It can lower blood pressure, improve heart function and blood sugar control, alleviate depression, ensure good sleep, decrease risk of cancer, and …
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs — at every fitness …
Movies like Lucy that touch on the idea of ‘mind over body’ never cease to fascinate me. And today’s topic may seem taken from a sci-fi, but… What if I told you that you could change your physicality purely by mental thought alone? Would you be a believer? Let me give you highlights of some …
Can You Strengthen Your Muscles By Thought Alone? Read More »