Men already face numerous health risks, and those dangers are magnified following divorce. Divorce is inherently stressful, and that strain increases the rate of early mortality by up to 250 percent. When a marriage ends, it prompts wholesale changes to a person’s lifestyle. Just about every aspect of a man’s life is impacted, including – a new …
The Divorce Diet: Male Nutrition Declines After Breakups Read More »
(Photo: Fotoatelie / Shutterstock.com) 1) YOU’LL BE LESS HUNGRY High Fructose Corn Syrup, the main ingredient in soda, will cause weight gain—one can has the calorie equivalent of a pack of Sour Patch Kids, but with 10 more grams of sugar! Diet soda packs on the pounds as well—it’s just more passive-aggressive about it. It also …
7 Amazing Things that Happen to Your Body When You Give Up Soda Read More »
Why We Sleep What Is Sleep How Much Sleep We Need Sleep Disorders How to Sleep By Sarah DiGiulio Medically Reviewed by Samuel Mackenzie, MD, PhD We do it every night, and over the course of our life we will spend approximately a third of our time doing it: sleep. But what is it? Doctors and scientists …
Sleep 101: The Ultimate Guide on How to Get a Better Night’s Sleep Read More »
Summary What is sleep? While you are sleeping, you are unconscious, but your brain and body functions are still active. Sleep is a complex biological process that helps you process new information, stay healthy, and feel rested. During sleep, your brain cycles through five stages: stage 1, 2, 3, 4, and rapid eye movement (REM) …
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your …
Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Your daily routines – what you eat and drink, the medications you take, how you schedule your days and how you choose to spend your evenings – can significantly …
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Here are 10 reasons why good …
Events occur each year in locations around the world that draw global attention, concern, and aid from countless people. Whenever a disaster strikes a country or community, attention toward 72 hour kits and other emergency supplies increases. The problem, however, is that there are still too many people unprepared because they don’t think it will …
THE PRIZE One reader will win: 1. Light My Fire Meal Kit & Spice Box 2. A set of 2 GoGirl FUDs 3. Coghlan’s Outdoor Accessories (5 products) 4. Eton Self-Powered Radio/Charger/Flashlight MY REVIEW Light My Fire I’ve been looking for a 72 hr. kit solution for table ware, and this outdoor meal kit from Light My …
Imagine sitting in your living room watching TV when suddenly your screen vibrates so intensely you can’t make out the picture. Your couch trembles and you experience a bizarre sense of vertigo as the earth stretches its tectonic muscles, miles beneath your feet. It’s only a foreshock and just the tiniest glimpse of what’s to …